Binge-Eating Support Group

Join

Made it over a week.

WalkingGirl1985
WalkingGirl1985 Posts: 2,046 Member
edited November 12 in Social Groups
Not easy..but I made it for at least a week. What seems to help now is maintaince breaks here and there and a ton of gum. :smile:

Replies

  • imworthit
    imworthit Posts: 165 Member
    So happy for you! Unfortunately my weekend was not good. I am having to pick myself up, dust myself off, throw all the negative thoughts out the window and make today a success. I don't know why I do this to myself. It is so frustrating!
  • greekygirl
    greekygirl Posts: 448 Member
    Awesome - Congratulations! A week is huge!!

    In the past week, I haven't really been "bingeing" in the sense that I call a binge, but I have been overeating and going over my calories. (A binge, to me, is that NEED to get food NOW and there is nothing else I can think about until I do, eating faster than I normally do (I generally eat VERY slow, probably too slow) and eating until I'm stuffed and sick. I haven't been doing that, thankfully, but I haven't been doing great either.

    I gained 3 or 4 pounds over the holidays and I STILL haven't lost it. It's so frustrating because I'm uncomfortable but I'm struggling with overeating. I will keep on going though...today has been good, thankfully.

    How's everyone else doing?
  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
    That is AMAZING! I've only made it over a week one time, hopefully I can make it past one week and beyond again. Keep it up!
This discussion has been closed.

Categories