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Building some muscle

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oh_resilience
oh_resilience Posts: 18 Member
in Social Groups
Hi all,

I've lost twelve pounds total in four months. My goal is a few more, but we'll see. I definitely would like to gain some definition. (example, I can see my abs when I laugh, cough, etc, but they're under fat) I also would like to have a stronger body overall.

I was wondering if there were any at home exercises I could do without items. Would push-ups be effective? Any suggestions are welcomed! Thank you.

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  • jae6704
    jae6704 Posts: 458 Member
    Options
    Hi all,

    I've lost twelve pounds total in four months. My goal is a few more, but we'll see. I definitely would like to gain some definition. (example, I can see my abs when I laugh, cough, etc, but they're under fat) I also would like to have a stronger body overall.

    I was wondering if there were any at home exercises I could do without items. Would push-ups be effective? Any suggestions are welcomed! Thank you.
    burpees, lunges, pushups. squats. and even jumping rope are all good for burning fat and building muscle.
  • oh_resilience
    oh_resilience Posts: 18 Member
    Options
    Hi all,

    I've lost twelve pounds total in four months. My goal is a few more, but we'll see. I definitely would like to gain some definition. (example, I can see my abs when I laugh, cough, etc, but they're under fat) I also would like to have a stronger body overall.

    I was wondering if there were any at home exercises I could do without items. Would push-ups be effective? Any suggestions are welcomed! Thank you.
    burpees, lunges, pushups. squats. and even jumping rope are all good for burning fat and building muscle.

    Thank you!

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