We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
DAY 10 CHALLENGE & AFFIRMATION
ShawtyLatina
Posts: 160 Member
Yeahhh!!! You've made it to double digits! Hip hip hooray!!
So how are you feeling Wellness Warrior? We're powering our bodies with nature's electricity in order to shoot to the beautiful stars. But that doesn't mean we always feel good while on the trip. No doubt you felt some emotional and physical roller coasters last week. This week you might be really pissed off at me, the cleanse, the world, yourself, the mailman, everyone. It's just withdrawal symptoms, but it doesn't not mean your feelings aren't valid and important. Notice and acknowledge them. But don't let 'em tell you what to do. What's really behind the tantrums? Are you having difficulty installing healthy boundaries? Saying no is a very liberating experience! If we say yes when we mean no, emotional chaos follows. If you're hitting some hot pockets, let yourself vent it out. Get ye to thy journal, your inner Shakespeare might be screaming to be let out. And while you're at it, feel free to get yourself to a mountain top, hill top, or top of some stairs and scream your head off!!
FOCUS
Meet your priestess. She is a force of nature. She adores sex, sauntering in red heels, free speech, and loud laughter. The priestess is deeply loving and compassionate but she'll fight to the death to protect her inner kid. Oh, and she smells good too - like patchouli and rose with a splash of lavender. If your priestess has been amputated in any way, heal her.
POSITIVE SELF TALK
Knowing I am loved and beautiful inside and out, may I embrace my feminine energy. Guide me back to my priestess and teach me never to leave her again.
[I am writing this from my female perspective. Of course, feel free to substitute Priest for Priestess accordingly.]
AFFIRMATION
I am ripe with power, passion, and sizzle. I love and my cherish my femininity.
Today, your God Pod maintenance is also your physical challenge.
GOD POD MAINTENANCE & PHYSICAL CHALLENGE
Dance naked. No. Seriously. Take it off and let yourself be free. 10 minutes minimum. If the full length mirror is near, stop and admire the powerful woman that you are. Follow it up with a candlelit, hot soak. A couple of drops of rosemary, lavender, or pine essential oil to relax the muscles and the mind. Sit back and sip some herbal tea while you're at it.
TIP
Include some "functional food" in your salad today. Kimchi, sauerkraut, or other naturally fermented veggies (available in the refrigerated section of natural and organic food stores) do wonders for your friendly flora - making your intestines a very happy digestive place.
So how are you feeling Wellness Warrior? We're powering our bodies with nature's electricity in order to shoot to the beautiful stars. But that doesn't mean we always feel good while on the trip. No doubt you felt some emotional and physical roller coasters last week. This week you might be really pissed off at me, the cleanse, the world, yourself, the mailman, everyone. It's just withdrawal symptoms, but it doesn't not mean your feelings aren't valid and important. Notice and acknowledge them. But don't let 'em tell you what to do. What's really behind the tantrums? Are you having difficulty installing healthy boundaries? Saying no is a very liberating experience! If we say yes when we mean no, emotional chaos follows. If you're hitting some hot pockets, let yourself vent it out. Get ye to thy journal, your inner Shakespeare might be screaming to be let out. And while you're at it, feel free to get yourself to a mountain top, hill top, or top of some stairs and scream your head off!!
FOCUS
Meet your priestess. She is a force of nature. She adores sex, sauntering in red heels, free speech, and loud laughter. The priestess is deeply loving and compassionate but she'll fight to the death to protect her inner kid. Oh, and she smells good too - like patchouli and rose with a splash of lavender. If your priestess has been amputated in any way, heal her.
POSITIVE SELF TALK
Knowing I am loved and beautiful inside and out, may I embrace my feminine energy. Guide me back to my priestess and teach me never to leave her again.
[I am writing this from my female perspective. Of course, feel free to substitute Priest for Priestess accordingly.]
AFFIRMATION
I am ripe with power, passion, and sizzle. I love and my cherish my femininity.
Today, your God Pod maintenance is also your physical challenge.
GOD POD MAINTENANCE & PHYSICAL CHALLENGE
Dance naked. No. Seriously. Take it off and let yourself be free. 10 minutes minimum. If the full length mirror is near, stop and admire the powerful woman that you are. Follow it up with a candlelit, hot soak. A couple of drops of rosemary, lavender, or pine essential oil to relax the muscles and the mind. Sit back and sip some herbal tea while you're at it.
TIP
Include some "functional food" in your salad today. Kimchi, sauerkraut, or other naturally fermented veggies (available in the refrigerated section of natural and organic food stores) do wonders for your friendly flora - making your intestines a very happy digestive place.
0
This discussion has been closed.