Couch to 5K Running Program (C25K)

Join

Newbie

GroupXZ
GroupXZ Posts: 196 Member
edited November 2024 in Social Groups
I am going to be starting the program next week. I was wonder is it better to start on a treadmill or just go out and hit the sidewalk, or is it just a preference ?

Replies

  • fourluvbugs
    fourluvbugs Posts: 194 Member
    Welcome! I started on the treadmill. Actually, I'm still on the treadmill. I want to actually be able to run before I move outside because I'm self conscious, also I have young children and I have more flexibility to run when I want to if I do it on my treadmill at home. However, if you are comfortable with outside then outside you go. I hear its a little harder because of the ups and downs and the unevenness of the pavement, but I think that if you intend to run outside ultimately, then why not start your training there?
This discussion has been closed.

Categories