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Anyone taking any supplements?

rob_v
rob_v Posts: 270 Member
edited November 12 in Social Groups
Just curious.....been reading up on them and Beta Analine keeps popping up for endurance athletes. Has anyone tried it at all?

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  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    I've heard good things about it, but haven't actually tried it.. yet! I just drink a protien shake after my workouts.
  • scott091501
    scott091501 Posts: 1,260 Member
    I use beta alanine daily. Research shows it buffers muscles from lactic acid. There are obvious benefits there for us, especially doing long course. I find all promises to hold true. Don't go thinking it's the holy grail though.
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