Jillian Michaels Body Revolution

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Iron Strength Workout on the Today Show

sdsmom
sdsmom Posts: 62 Member
edited November 2024 in Social Groups
This morning the Today show had a segment on the "Iron Strength" Workout that was developed by a physician to help runners and triathletes from getting injured. It was a combo of strength and cardio. Funny thing was every exercise they showed is in Body Revolution. Kind of cool!

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  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    I didn't see that but it sounds great! Nice to see other professionals using the same kinds of moves in their programs.
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