Iron Strength Workout on the Today Show
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sdsmom
Posts: 62 Member
This morning the Today show had a segment on the "Iron Strength" Workout that was developed by a physician to help runners and triathletes from getting injured. It was a combo of strength and cardio. Funny thing was every exercise they showed is in Body Revolution. Kind of cool!
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I didn't see that but it sounds great! Nice to see other professionals using the same kinds of moves in their programs.0