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Best workouts for legs?

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lnicole1625
lnicole1625 Posts: 40 Member
in Social Groups
I would post this on the general forum, but they have been crazy lately! The part I hate most about my body is my legs. They are just big. My inner thighs all ways touch. I would love to be able to wear shorts at some point. Does anyone have any tips on toning legs? I have lost 7 lbs so far, and its all at the top of my body. I need something to kick start the lower half. Any help would be appreciated.

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  • gemiwing
    gemiwing Posts: 1,525 Member
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    You can't spot-reduce, yet there are exercises that can build up your leg muscles and reshape them. Are you lifting heavy (for you) yet? If not- I can't recommend it enough. Try squats, lunges and other compound moves - take time to learn to do them right otherwise they don't work and you could injure yourself.
  • ANewLucia
    ANewLucia Posts: 2,081 Member
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    Yes Gemiwing is so correct. Strength training is the way to reshape the body which in turns helps the legs:-) A book to get into it is New Rules of Lifting Weights for Women.

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