April 2012 - 30 Day Shred! (Starts March 30)

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I'm so excited! Any advice is welcome!

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  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    Great! Ill get my copy soon! Thanks for making this group, I know it ill hold me accountable and keep me on track! :) yay!
  • kelzpop
    kelzpop Posts: 156 Member
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    I just joined and I'm looking forward to getting started! I believe I'm up for it, but I guess we'll see! I've not done the shred before so I might be begging for mercy after the first day.
  • westdove
    westdove Posts: 174
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    I dont know what the 30 Day shred is, what do I need to start with you all?
  • colorlessgreen
    colorlessgreen Posts: 173 Member
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    Hi Dove! 30 Day Shred is an exercise DVD by Jillian Michaels, that is made up of short but intense workouts that can be done daily. You can buy the DVD, download it a few places online (Amazon, iTunes, maybe other places), or I think you might be able to get them through Netflix or watch the videos on demand with your cable provider (I've read that the videos were available through Comcast On Demand, but I don't have that, so I can't verify whether that's still true).

    To get started, all you need is the DVD, some light dumbbells (3 lb or 5 lb, or maybe 8 lb for some exercises), and if you're working out on a hard surface, a yoga/exercise mat.

    I hope you'll join us! :)

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