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3/18/12 Sunday Weigh In

139pilotwife
139pilotwife Posts: 235 Member
edited November 2024 in Social Groups
A good week even with the impending "TOM"

Last week: 170 lbs
This week 168 lbs

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Replies

  • agingwithfitness
    agingwithfitness Posts: 1,404 Member
    31812.jpg

    Last week: 138.6
    This week: 138.8

    I didn't do bad or good this week until last night we went out for St Pat's, thats why i went up. I only had one glass of wine but the meal was over in calories. I didn't stuff myself but the food was more carbs than I allow.
  • derra99
    derra99 Posts: 54 Member
    Last week: 192.4
    This week: 194

    How can this be true?!?! I've been exercising more, following my calorie goal. I even stood on the scale twice because I couldn't believe my eyes! I hate gaining! Now I feel like I am starting all over. I have GOT to get out of these 190's. Been here for way too long.
  • 139pilotwife
    139pilotwife Posts: 235 Member
    Last week: 192.4
    This week: 194

    How can this be true?!?! I've been exercising more, following my calorie goal. I even stood on the scale twice because I couldn't believe my eyes! I hate gaining! Now I feel like I am starting all over. I have GOT to get out of these 190's. Been here for way too long.

    Maybe look at your sodium intake. A high sodium intake can lead to excess water weight. Try drinking more water to flush things out. Is "TOM" (time of month) looming in the near future? I know these things affect my weight...they tend to lead to a weight gain. Hang in there!!! You can do this-one day at a time.
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