Microwave Paleo "Bagel"
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tameejean
Posts: 197 Member
I love bagels! I am only partially paleo (GF and no dairy), but I am trying to ween myself off of my GF bagels and totally eliminate the GF grains little by little . I have found recipes for Paleo bagels, but just haven't had a chance to bake some. This morning I was running late and had the idea that maybe I could throw together a "mug cake," but make it savory. Anyway, long story short...In a small bowl I threw in the following:
2 eggs
2 Tbs. Coconut Flour
1/4 tsp (heaping) baking powder
(about) 1 Tbs So Delicious coconut milk creamer (original)
Optional to Taste:
Cayenne Pepper
Onion Powder
Salt
Pepper
Mix well all together in your bowl or mug. Pop it in the microwave it for 2-2:30 minutes. I mashed 1/2 an avocado on top and sprinkled with a little salt and pepper. It was really good and sorta reminded me of my bagel
2 eggs
2 Tbs. Coconut Flour
1/4 tsp (heaping) baking powder
(about) 1 Tbs So Delicious coconut milk creamer (original)
Optional to Taste:
Cayenne Pepper
Onion Powder
Salt
Pepper
Mix well all together in your bowl or mug. Pop it in the microwave it for 2-2:30 minutes. I mashed 1/2 an avocado on top and sprinkled with a little salt and pepper. It was really good and sorta reminded me of my bagel
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thanks!0
