Announcements
Important stuff will go here one day.
Discussions
Macronutrient ratio
What is your macronutrient ratio and why? I am having trouble deciding :) I'm looking in to 20 carb, 65 fat and 15 protein. I think I'm kinda worried that it is too high fat.
Kombucha Help
Hello my SCOBY is getting super big. I am attempting to attach photos. I cannot even get it out of my brew glass. Is it ok to continue to keep it in my brew glass? I have the mother and baby SCOBY together. They are too large. I am not sure what to do. LOL My last batch is barely drinkable it tastes like straight vinegar…
First time Paleo-er
Just wanted to introduce myself. First time switching to Paleo. I understand this is a lifestyle and not a diet. Because of that I do have a bit of anxiety as to how my body will react. I have eaten healthy for the past year and limited carbs to whole wheat carbs, etc. I am excited to have more energy by eating Paleo.…
Protein shakes?
Hello all! Not sure if anyone can help me on this, but I've been doing strength training and I know a lot of non-paleo people use whey protein shakes and seem to get great results. My boyfriends cousin for example was able to put on quite a bit of muscle in a fairly small amount of time and she does not follow a paleo…
how to calculate fat, carb, sugar & fat on mfp
hi im new on paleo, im 5'6 and 175lbs, i start the paleo a week ago, feel amazing so far, just very confuse about how much sugar from fruit is allow, need to know how much protein, fat,carb and sugar daily to put on mfp..., basically my food is: breakfast; 2 eggs with spinach and avocado on the side, lunch; chicken breast…
New to paleo
Hi I'm new to paleo lifestyle and I would like to get some few tips on how to start it... Thanks, Mickey
Getting in Enough Fat.
I have set my macros so that the highest percentage should be from fat but consistently it is hard for me to get that Fat goal met. How do others get their fat numbers to rise? Does that literally mean eating more obvious fats (oils, animal fat, etc.)? Thanks!
Ideal Week Eating Paleo
Hello Sometimes I wonder if I am eating correctly. I know that just eating paleo friendly foods doesnt mean I am doing everything right. Does anyone have any examples or suggestions for an ideal week of eating paleo (preferably for weight loss and EGG FREE) any top rules? like never eat A with B. Or always eat C with D,…
Mixed signals on appropriate foods
So I've been doing some research - mostly for a class project - on the caveman and/or paleo diet and I've run in to a few mixed signals. The biggest one being bacon! Some people say that bacon should be avoided because it's salty, other say it's okay in moderation, other say to embrace it whole heartedly. Where do you…
vegetables
I need help eating my vegetables! I know that I am not eating enough vegetables and would feel much better if I did. Recipes? suggestions? Thanks!
