Why & How Muscles Grow

thefuzz1290

http://www.simplyshredded.com/muscle-growth-part-1-the-science-behind-why-and-how-does-a-muscle-grow-and-get-stronger.html

http://www.simplyshredded.com/muscle-growth-part-2-the-science-behind-why-and-how-does-a-muscle-grow-and-get-stronger.html

Good stuff, if you like the nerdy part of body building and strength training...part 1 and part 2.

tameko2

I want to read this but I'm at work and the pictures of guys interspersed every few paragraphs are like.... weird? I dunno. not work appropriate? Anyway. But thanks for posting it, I *will* read it. later.

thefuzz1290

Try being a guy and reading that at work lol.

tameko2

Try being a guy and reading that at work lol.

I actually don't know if that's REALLY worse, at least you can be like "no no, i'm trying to LOOK like this" - for me its like "o...hai guyz...um... this isn't porn?"