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Consolidation Phase
Louisa1979
Posts: 46 Member
Hi
Is anyone else on or has been on the Consolidation phase?
Are you allowed 2 portion or carbs plus 2 celebration meals eg 4 portions a week?
Is anyone else on or has been on the Consolidation phase?
Are you allowed 2 portion or carbs plus 2 celebration meals eg 4 portions a week?
0
Replies
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I'm not "there" yet, but that's what it sounds like in the book. If you eat carbs for your celebration meal-- it can be anything outside what the normal diet is.0
This discussion has been closed.