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Transformation Goals?

odownz
odownz Posts: 98
edited November 12 in Social Groups
I have lost 69 lbs over several years, going up and down. Even down to 178lbs! I was not healthy. I have shot back up and I am now changing my lifestyle in a way that is doable forever. Slowly but surely reaching my goals. I'm not sure exactly how many lbs I need to lose, but probably over 40lbs. I am lifting weights 3 days a week and doing cardio for 2 days. After that I would like to focus on building more muscle to stay in shape and healthy for the long term!

What about you?

Replies

  • Shannonbayer
    Shannonbayer Posts: 78 Member
    I'm only down 10 pounds so far but I'm dreaming of being in the "healthy" range, for my height that's 104-140. I'm trying to take smaller bites in the meantime, so my current short term goals are...

    Phase 1- I'd like to lose the 20 pounds I've gained over the winter so I don't have to buy summer clothes. (Halfway there!)
    Phase 2- Lose the next 25 pounds then start couch25k (I'm waiting until I can gain more endurance and lose a little so it's easier on my joints and I'm more likely to stick to it).
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