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Transformation!
I would say I am halfway through my transformation! I'm excited to continue on my journey!
What's next for your transformation?
Whether it's lose more weight, change your diet, tone up, build muscle or start a new workout routine?
Where there's a will.......
There's a way!! 189lbs to 130lbs. Calorie counting Calorie cycling 30 Day shred Heavy lifting Some cardio
What Is Your Biggest Obstacle To Achieving Your Transformati
What do you keep doing that sabotages your transformation?
Tape Measure To Track Progress!
I always heard of using a tape measure to track your progress and I thought it was silly. Three weeks ago I picked up a "MyoTape"(easy to use). I haven't lost a ton of weight in the last three weeks. But I have lost half an inch in my weist every week for the last three weeks. I wouldn't know that if I had not measured…
Hello
Just wanted to say Hello I'm new to the group!!
My Transformation!
.....But I still have a long way to go! I use to weigh 280lbs!! I've gone up and down on my weight, but now I am 211 and have lost 69lbs! Looking forward to continuing my journey! Thank you to all the support from MFP!!
Quality of Life?
For those that have made a transformation, what has changed about your quality of life? If you want to make a transformation, what about your quality of life do you want to most improve?
Have You Transformed?
Join this group if you have had a transformation or if you want a transformation!
Transformation Goals?
I have lost 69 lbs over several years, going up and down. Even down to 178lbs! I was not healthy. I have shot back up and I am now changing my lifestyle in a way that is doable forever. Slowly but surely reaching my goals. I'm not sure exactly how many lbs I need to lose, but probably over 40lbs. I am lifting weights 3…
