I would say I am halfway through my transformation! I'm excited to continue on my journey!
Whether it's lose more weight, change your diet, tone up, build muscle or start a new workout routine?
There's a way!! 189lbs to 130lbs. Calorie counting Calorie cycling 30 Day shred Heavy lifting Some cardio
What do you keep doing that sabotages your transformation?
I always heard of using a tape measure to track your progress and I thought it was silly. Three weeks ago I picked up a "MyoTape"(easy to use). I haven't lost a ton of weight in the last three weeks. But I have lost half an inch in my weist every week for the last three weeks. I wouldn't know that if I had not measured…
Just wanted to say Hello I'm new to the group!!
.....But I still have a long way to go! I use to weigh 280lbs!! I've gone up and down on my weight, but now I am 211 and have lost 69lbs! Looking forward to continuing my journey! Thank you to all the support from MFP!!
For those that have made a transformation, what has changed about your quality of life? If you want to make a transformation, what about your quality of life do you want to most improve?
Join this group if you have had a transformation or if you want a transformation!
I have lost 69 lbs over several years, going up and down. Even down to 178lbs! I was not healthy. I have shot back up and I am now changing my lifestyle in a way that is doable forever. Slowly but surely reaching my goals. I'm not sure exactly how many lbs I need to lose, but probably over 40lbs. I am lifting weights 3…
