30 Day Shred March 19

Join

Are we breaking for a day at all?

Options
2»

Replies

  • Sharonks
    Sharonks Posts: 884 Member
    Options
    I don't forsee anything else preventing me from doing it daily unless I get sick. I'm on spring break for a few weeks and hopefully will have fewer high blood sugar episodes.
  • shaymo10
    shaymo10 Posts: 134 Member
    Options
    Based on what I have read in the forum, breaks are recommended. I am adhering to the following plan:

    Monday: 30 DS and Sleeveless in 7 Circuit
    Tuesday: 30 DS
    Wednesday: Cardio (Treadmill, Denise Austin's Aerobics, and/or Zumba)
    Thursday: 30 DS
    Friday: 30 DS and Sleeveless in 7 Circuit
    Saturday: Cardio (Treadmill, Denise Austin's Aerobics, and/or Zumba)
    Sunday: Rest

    At some point, I would like to add in JM Shredded it with Weights.
  • claudPolo
    claudPolo Posts: 20 Member
    Options
    I am resting Sundays.

Categories