New Rules of Lifting For Women (NROL4W)

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MFP Goals - what do you track?

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388gigi
388gigi Posts: 485 Member
in Social Groups
Hi There,

Just curious as to what NRoLfW followers track in terms of food goals in MFP? Did you change what you track as to what the book sees as important?

I am currently tracking:

Fat
Protein
Carbs
Sugar
Sodium

Thinking maybe I should change this, but not sure what to. Any ideas?

Replies

  • tlhorsley
    tlhorsley Posts: 141 Member
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    I am tracking

    Calories
    Fat
    PROTEIN
    Carbs
    Sodium

    I usually don't have a problem with sugars -most of mine is from milk and fruits. I have been concentrating very heavily on protein (I am only in week 3) as I was not eating nearly enough.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    Calories
    Carbs
    Fat
    Protein
    Sodium
    Fiber

    I'm thinking of switching out fat for Iron though. I'm pretty much always good on the fat but I rarely reach my goal for Iron. I don't really see sugar as all that important as long as it's from healthy sources and you are within your calorie goal.

    Also focusing more on protein than I ever did before.
  • Nelski
    Nelski Posts: 1,607 Member
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    I track calories, carbs, protein, fat, fiber and sodium. It's what I've always tracked since I've been on MFP so it didn't change when i started NROL.
  • bizco
    bizco Posts: 1,949 Member
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    I track:

    Carbs (45% of total calories)
    Fat (25% of total calories)
    Protein (30% of total calories)
    Sodium (goal set to 2,000mg)
    Fiber (goal set to 30g)
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    Carbs, fat, protein, fiber, calcium

    I have it set to 40/30/30 also so my ratios are in kine with the book.
  • Beeps2011
    Beeps2011 Posts: 11,994 Member
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    I track calories (~1,800), carbs (40%), fat (25%), protein (35%) and iron.

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