We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
New Rules of Lifting for Women
jackie2866
Posts: 62 Member
I just ordered this book from Amazon.com and received it yesterday. Can't wait to start reading it. I hope this will jump start my metabolism. it states that we should "put down the “Barbie” weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.
Okay - I will give it a try.
Anyone out there have success on this program?
Okay - I will give it a try.
Anyone out there have success on this program?
0
Replies
-
Check out the group at http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w0
-
Hi, I am doing it. Still in the beginning (stage 1, workout A-6 is next) so I can't claim much success (yet!) but i've been eating more and have never felt better
0 -
I haven't used that program but I love weight lifting and the results it can give you. I do 14 kilos (30lbs) walking squats and 10 kilos (22lbs) on the squat track in my weekly pump class so I say drop the Barbie weights and go for it!
You'll be amazed at how much you can actually lift :bigsmile:0
This discussion has been closed.