Fit Test Results
Replies
-
You could have done both and burned even MORE calories :P
I have my fit test tomorrow, might do some more cardio abs afterwards depending on how I feel.0 -
bump - don't forget to edit and add your 2nd fit test results!0
-
:happy: Yay!!! I improved!
April 2........................................ April 17
Switch Kicks 53........................65
Power Jacks 40........................55
Power Knees 71.......................90
Power Jumps 30......................34
Globe Jumps 6..........................8
Suicide Jacks 9.........................12
Push-up Jacks 11......................17
Low Plank Obli 15.......................310 -
Date............................3-Apr............17-Apr
Switch Kicks.................. 50............... 58
Power Jacks..................50............... 58
Power Knees................. 75............... 85
Power Jumps................ 25............... 33
Globe Jumps.................10................11
Suicide Jumps...............10............... 13
Push Up Jacks..............10................14
Low Plank Obliques.......25...............35
I lost .2 pounds, 1 inch in waist and 1 inch in hips0 -
Welcome to the "newbies" glad you are starting with us! My last week was filled with carpentry and NO insanity whatsoever --- well, my husband probaly thought I was insane for the list I made, thinking we'd get it all done in one week, lol.
I'm on "week 2" should be "week 3" so I'm somewhere in between the newbies and the original starters on 4/1.
Can't wait to see how much everyone improves - the improvements you all posted already have me SO inspired! WTG everyone!0 -
Date............................3-Apr............17-Apr
Switch Kicks.................. 50............... 58
Power Jacks..................50............... 58
Power Knees................. 75............... 85
Power Jumps................ 25............... 33
Globe Jumps.................10................11
Suicide Jumps...............10............... 13
Push Up Jacks..............10................14
Low Plank Obliques.......25...............35
I lost .2 pounds, 1 inch in waist and 1 inch in hips
That is awesome!!0 -
Joined the group late, but here's my Fit Test from my first day (April 9th)
Switch Kicks : 78
Power Jacks : 29
Power Knees : 55
Power Jumps : 17
Globe Jumps : 5
Suicide Jumps : 4
Push-up Jacks : 6
Low Plank Oblique : 22
There's a lot of room for improvement!
Interested to see what Monday's Fit Test will reveal!! 0 -
Just completed my second Fit Test, there was definite improvement:
Apr 9 Apr 23
Switch Kicks: 68 110
Power Jacks: 41 53
Power Knees: 57 88
Power Jumps: 14 25
Globe Jumps: 6 13
Suicide Jumps: 10 12
Push-Up Jacks: 17 25
Low Plank Obilques: 31 65
So even though there hasn't been any weight loss, I'm still happy about my endurance improving and fit test progress.0 -
Just completed my second Fit Test, there was definite improvement:
Apr 9 Apr 23
Switch Kicks: 68 110
Power Jacks: 41 53
Power Knees: 57 88
Power Jumps: 14 25
Globe Jumps: 6 13
Suicide Jumps: 10 12
Push-Up Jacks: 17 25
Low Plank Obilques: 31 65
So even though there hasn't been any weight loss, I'm still happy about my endurance improving and fit test progress.
Great improvements!
Don't fret about no weight loss. Chalene (Johnson) explains it on her blog, but I think the gist is this:
"...The motivation to start a new exercise program is almost always to lose weight. However, what most personal trainers know--and most at-home exercisers do not--is that a new exercise program often can cause an immediate (and temporary) increase on the scale. (Notice I didn't say weight gain! I'll explain.)..."
It's an interesting read and you can see the rest here: http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan
But she's basically saying to be patient. You'll get there. 0 -
FIT TEST #2 COMPLETE!
104 switch kicks to 122
53 power jacks to 56
89 power knees to 114
33 power jumps to 38
10 globe jumps to 13
17 suicide jumps to 19
15 push up jacks to 28
44 low plank obliques to 590 -
Fit Test #2 Done!
Date: ............4/9:.............4/23
Switch kicks - 68 doubles....80
Power jacks - 63 .................68
Power knees - 88 ................105
Power jumps - 36 ................46
Globe jumps - 10 .................11
Suicide jumps - 15 ...............17
Pushup jacks - 38 ................45
Low plank obliques - 45 .......560 -
Just completed my second Fit Test, there was definite improvement:
Apr 9 Apr 23
Switch Kicks: 68 110
Power Jacks: 41 53
Power Knees: 57 88
Power Jumps: 14 25
Globe Jumps: 6 13
Suicide Jumps: 10 12
Push-Up Jacks: 17 25
Low Plank Obilques: 31 65
So even though there hasn't been any weight loss, I'm still happy about my endurance improving and fit test progress.
Great improvements!
Don't fret about no weight loss. Chalene (Johnson) explains it on her blog, but I think the gist is this:
"...The motivation to start a new exercise program is almost always to lose weight. However, what most personal trainers know--and most at-home exercisers do not--is that a new exercise program often can cause an immediate (and temporary) increase on the scale. (Notice I didn't say weight gain! I'll explain.)..."
It's an interesting read and you can see the rest here: http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan
But she's basically saying to be patient. You'll get there.
Thanks girl! Definitely going to check this out. :-)0 -
I had the same problem with my floors0
-
Forgot to post my 2nd Fit Test Results...some improvement.
4/9...4/23
Switch Kicks : 78...84
Power Jacks : 29...35
Power Knees : 55...77
Power Jumps : 17...19
Globe Jumps : 5...7
Suicide Jumps : 4...n/a* (tweaked my knee this weekend and my first suicide jump sent shooting pain up my knee - stopped right away)
Push-up Jacks : 6...12
Low Plank Oblique : 22...370 -
Fit Test #3 done today!
Date: ............4/9:.............4/23 .............5/14
Switch kicks - 68 doubles....80 ............81 blah, wife lost count 1st time, had to do them twice
Power jacks - 63 .................68 ............71
Power knees - 88 ................105 .........106
Power jumps - 36 ................46 ...........50
Globe jumps - 10 .................11 ...........12
Suicide jumps - 15 ...............17 ...........18
Pushup jacks - 38 ................45 ...........48
Low plank obliques - 45 .......56 ...........56
So only marginal improvements. But I blame it on having to do the 1st exercise twice! yeahhhh.... that's it.... :laugh:0 -
Fit Test #3 done today!
Date: ............4/9:.............4/23 .............5/14
Switch kicks - 68 doubles....80 ............81 blah, wife lost count 1st time, had to do them twice
Power jacks - 63 .................68 ............71
Power knees - 88 ................105 .........106
Power jumps - 36 ................46 ...........50
Globe jumps - 10 .................11 ...........12
Suicide jumps - 15 ...............17 ...........18
Pushup jacks - 38 ................45 ...........48
Low plank obliques - 45 .......56 ...........56
So only marginal improvements. But I blame it on having to do the 1st exercise twice! yeahhhh.... that's it.... :laugh:
Fit Test #4 done today!
Date: ............4/9:.............4/23 .............5/14............5/28
Switch kicks - 68 doubles....80 ............81...............83
Power jacks - 63 .................68 ............71...............78
Power knees - 88 ................105 .........106.............113
Power jumps - 36 ................46 ...........50...............58
Globe jumps - 10 .................11 ...........12...............12
Suicide jumps - 15 ...............17 ...........18...............19
Pushup jacks - 38 ................45 ...........48...............50
Low plank obliques - 45 .......56 ...........56...............68
Still improving on all except globe jumps! But I think I'm close to topped out. 1 more fit test to go!0 -
............................3/18.........3/31..............4/22.............5/5............ 5/21
switch kicks..........105.........100...............110.............112.............110
Power Jacks..........40...........51.................51................55...............55
power knees......... 80.........100...............105..............112.............115
power jumps..........25...........29.................30 ...............44...............48
globe jumps.............8 ............9 ..................9..................9.................9
suicide jumps.........13............15................15................16...............17
push-up jacks........10............20.................28................39...............42
low plank oblique...42............50.................74................81...............86
I lost a total of 9.4lbs and 9.57in. I'm starting another round of insanity on 6/2 hopefully I can lose my last 7lbs 0
This discussion has been closed.