Sodium

BonMetz

How many mg of sodium are you consuming in a day...I have not lost as much as I thought I would so far having stayed in the Atkins induction phased. I feel like I may be consuming too much. 2200-2500mg in a day.

rotnkat

Some days I get around 2000mg and some days it's has high as 4000. I don't worry about sodium because I only retain water when I have too many carbs.

Here a good link to read that I got from a poster in my thread about the "Interesting low carb book".

http://www.proteinpower.com/drmike/saturated-fat/tips-tricks-for-starting-or-restarting-low-carb-pt-ii/

Just look for the part about Sodium, but it also has some other good info too.

BonMetz

cool thanks.

abfit4life

Here a good link to read that I got from a poster in my thread about the "Interesting low carb book".

http://www.proteinpower.com/drmike/saturated-fat/tips-tricks-for-starting-or-restarting-low-carb-pt-ii/

Thanks for this...Great information!

rotnkat

Here a good link to read that I got from a poster in my thread about the "Interesting low carb book".

http://www.proteinpower.com/drmike/saturated-fat/tips-tricks-for-starting-or-restarting-low-carb-pt-ii/

Thanks for this...Great information!

I got this from a person who posted on another thread of mine and I am totally up for all the info I can read about LCing. Because I feel that the more you learn about LCing WOL (Way of Life) the more you can make better choices for yourself!!!!