can I add cardio with Body revolution?

ShannonECTD

I found this on another thread.


http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

I feel like MFP made things so simple and if people follow it how it it's written out then they will have success.
If mfp tells me i need to eat 1200 calories to lose 1.5lbs a week and i exercise that day and burn 300-400 more calories then i need to eat those calories since i am already set up in a deficit to get me to my weight loss goal without exercise per MFP.

I wear a hrm so my burns are pretty predictable. So what i do for the day (if i know i'm going to be working out later) is i plan out my food for the whole day and work in those 300ish calories into my food diary. So lets say i don't workout until after dinner and then log my workout calories and then see "oh crap i have to eat 300 more calories today".

So if you know around what you burn doing JMBR or any other type of exercise, and you know for sure that you are going to workout that day. Then log it and all your food in the morning, that way it's already worked in there and all you gotta do is get your workout in and eat.

jocop2003

I agree.