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Knee Pain

opus649
opus649 Posts: 633 Member
edited November 2024 in Social Groups
So I'm only on W1 D3, but I've got pain in my left knee. It's not bad - I really only feel it when going up and down stairs, but it's definitely there. I want to just ignore it - I've been sitting on my lazy butt for so long, now that I finally have the motivation to get out there and run, I would hate to have to stop. I'm hoping it's just sore from working out after a long period of inactivity... of course, the right one feels fine :(

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  • melkneec
    melkneec Posts: 309 Member
    I felt this the first time through the program. I got a knee brace from my doctor and it helped me get through. It got better and now I don't have that problem. The muscles around my knee got stronger my doctor said. :) Hope that helps. Knee pain is worth checking out.
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