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Going over my macros

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giag09
giag09 Posts: 203 Member
in Social Groups
Whenever I eat more calories I tend to eat over my macros especially in sugar and little in carbs and fat us this normal?

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  • ANewLucia
    ANewLucia Posts: 2,081 Member
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    I suggest building your menu in the morning so you know exactly what you will be eating all day and can tweak the food to meet macros, instead of logging at end of day once food has already been consumed.
  • kgordon7
    kgordon7 Posts: 130 Member
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    I agree with Lucia. Each night, I log my food for the next day.

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