New Rules of Lifting For Women (NROL4W)

Join

Before and Afters???

CandiceSizemore
CandiceSizemore Posts: 32 Member
in Social Groups
I am getting ready to get started this week and I was wondering if any of you would be interested in posting some before and after pics for some motivatilon?! Also, if you dont mind including the time between the pictures so I know what to expect as far as how long it will take to see some results!! Thank you!!

Replies

  • heymom93
    heymom93 Posts: 65 Member
    I second this request. I am starting tomorrow and would love love love to hear from others who have been there and done that :)
  • Denziee
    Denziee Posts: 523 Member
    i third this request!
  • DarkAngellEyes
    DarkAngellEyes Posts: 317 Member
    My progress pics are a bit dated, but here are some from a few weeks before I started the program and right around the time I was finishing up Stage 1 - not a huge difference but a little change!

    I took some pics last weekend (after Stage 2) but havent gotten around to adding them to this little collage...

    MyPictures119-1-1-1.jpg

    MyPictures123-1-1-1.jpg

    MyPictures122-1-1-1.jpg
  • jrditt
    jrditt Posts: 239 Member
    On the left is my before, and my right is during about 3 or 4 weeks into level 1

    j9vkti.jpg
  • Denziee
    Denziee Posts: 523 Member
    wow!! you can definately tell the difference. you ladies look hot! i'm feeling inspired! workout 1B tomorrow of stage one whoop
  • rchupka87
    rchupka87 Posts: 542 Member
    BUMP!!!!
  • bunnylvr
    bunnylvr Posts: 78
    bump
  • roguex_1979
    roguex_1979 Posts: 247 Member
    Funny, I was JUST about to post a request like this. Anyone actually got before they started stage 1 and after stage 3 or 4??
  • CandiceSizemore
    CandiceSizemore Posts: 32 Member
    My progress pics are a bit dated, but here are some from a few weeks before I started the program and right around the time I was finishing up Stage 1 - not a huge difference but a little change!

    I took some pics last weekend (after Stage 2) but havent gotten around to adding them to this little collage...

    Awesome! Did you do any cardio along with it?
  • kmorris246
    kmorris246 Posts: 312 Member
    These before/after pics are awesome and so motivational! Good for you ladies!

    @jrditt- love the tats :-)
  • DarkAngellEyes
    DarkAngellEyes Posts: 317 Member
    My progress pics are a bit dated, but here are some from a few weeks before I started the program and right around the time I was finishing up Stage 1 - not a huge difference but a little change!

    I took some pics last weekend (after Stage 2) but havent gotten around to adding them to this little collage...

    Awesome! Did you do any cardio along with it?

    On my "off" days I was taking a boxing class which I consider to be cardio... no real strict cardio though. I was never a fan of spending hours running or on an elliptical...
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    You can look in my gallery. The pink top is my before, the black top with black shorts is from November. I haven't taken one recently, but I'm going to be done cutting again here soon and will take one then.
  • Beeps2011
    Beeps2011 Posts: 12,150 Member
    If you search "Pics of my GINORMOUS man muscles!!!!" in the community search engine, you will see pics from one of the women who posted about one week after I started!! (i.e. she posted December 31, 2011) - and her photos SAY IT ALL!
  • manic4titans
    manic4titans Posts: 1,214 Member
    I almost started a thread but thought I better search . :smile:

    Please post more. I need some motivation to keep this up. I feel like I eat like a cow.
  • DisneySkaGirl
    DisneySkaGirl Posts: 161
    I'll be posting my stage 1 progress soon, just two more workouts and the AMRAPs to go!
  • CandiceSizemore
    CandiceSizemore Posts: 32 Member
    bump

Categories