Hi all

fidgiegirl
fidgiegirl Posts: 2
edited December 2024 in Social Groups
I am new to MFP and still figuring out my Hashimoto's, too. Frustrated because in all my attempts both on SparkPeople and here, I stick with the calories that the program gives me and have no progress. So then I just get mad and blow it for a while and then feel bad because I have no willpower.

I don't want to fall into a trap of thinking I CAN'T lose weight because of this thyroid issue, but it's kind of becoming my excuse.

I am working with an integrative MD, she is great and I am looking forward to seeing if going on the T3 drug with the Synthroid has made any difference in my labs. Am learning some new things here on the these boards like the interference of calcium with absorption. Will be changing that routine . . .

Have been off gluten since January 6 - have been really faithful, no cheats. My gut feels so much better. I had really hoped that in and of itself would help me lose a few pounds - nothing.

Anyway, thanks for being here, I'll be checking in. I'd love to know what works for you to actually lose something.
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