Sistas are doing it for themselves!!!

Join

What workouts are you doing?

Options
13

Replies

  • blazingmissp
    blazingmissp Posts: 63 Member
    Options
    I am currently doing my first round of p90x, with awesome results. I also run 30 mins (11.5 min mile) for 4 days a week. I did zumba and loved it but needed more challenge, and more strength training.
  • Erihppas
    Erihppas Posts: 121 Member
    Options
    Body Pump, Body Combat and a HIIT workout at the gym, 5x a week 1 H for each class!
  • BamaGirl813
    BamaGirl813 Posts: 82
    Options
    I've been mixing up my workouts so I don't get bored. I've been doing Leslie Sans one walk at home DVD, walking at the park, at home exercises (squats, sit ups, pushups etc) and just started Jillian Michael's 30 DS :-)
  • pedlarm
    pedlarm Posts: 3 Member
    Options
    I have a gym membership (best money i ever spent) so I do group classes on weekdays- yoga, boxing, conditioning, spinning. On the weekends I do my out routine of 30-45 minutes cardio and interval workouts from either BodyRock.tv or ZWOW (free online fitness workouts) once I finish the cardio.
  • Cabrinii
    Cabrinii Posts: 41 Member
    Options
    I do cardio 3-5 times a week, I do strength training 3 times a week, and I do walking 4-5 a week. I top off each workout with stretching and yoga.
  • DeniseZakiya
    DeniseZakiya Posts: 4 Member
    Options
    I run 3x a week, teach Zumba 1x a week and do Body Pump 2x a week!
  • alleykatwill
    alleykatwill Posts: 25 Member
    Options
    I do TapOut XT six days a week. I jog (5k training) three times a week. I do either Zumba, or the Brazilian Booty Lift Workout on the days that I do not jog. I worked out six days this week for two hours per day.
  • mommyred35
    mommyred35 Posts: 282 Member
    Options
    I run/ walk the stairs at work mon- fri ( sat if I work Ot) I do the basic sit ups, push ups, lunges etc. I also jog around the neighborhood some evenings. I saw the best results when I was doing Insanity. I only did it for two weeks but I felt great. I will start it again soon.
  • mommyred35
    mommyred35 Posts: 282 Member
    Options
    I do TapOut XT six days a week. I jog (5k training) three times a week. I do either Zumba, or the Brazilian Booty Lift Workout on the days that I do not jog. I worked out six days this week for two hours per day.


    Geez I really need to step my routine up. You're killing it. Great job.
  • Curvimami
    Curvimami Posts: 1,853 Member
    Options
    30 Day Shred has been working great for me and I dont do it the recommended 4 days a week. Im sure I would fare better If I was more consistent. However I have managed to lose 5lbs in the first 11 workouts (im still on level one).
  • nikkiharbor1
    nikkiharbor1 Posts: 32
    Options
    I am currently training for a half marathon in November so...mostly running. I do incorporate walking as well. I have been running 3-5 miles during the week and 6-10 miles on Saturday which has done great things for my legs but nothing works better for me than lifting HEAVY weights so I am looking to rejoin the gym.
  • supplemama
    supplemama Posts: 1,956 Member
    Options
    I walk 8-9 miles a day at 5mph. I go to the gym 3-4 days a week (missed a day this past week). On off days from the gym I also hula hoop for 30 minutes a day. Currently I am 190.2 down from 238, when I reach 150 I'm going to add in jump roping.
  • Lanaye912
    Lanaye912 Posts: 64 Member
    Options
    Right now I only walk a few miles 5 days a week. Looking into buying a bike & treadmill for the days that I can't go out & walk due to rainy weather.
  • ready2lose29
    ready2lose29 Posts: 2
    Options
    Zumba 6 times a weeks and Zumba Toning twice a week
  • Sade510
    Sade510 Posts: 21 Member
    Options
    Wow...... My workout seems so small compared to yalls! I jog for 30 min 6 days a wk, every morning. At night, I do the now loss jumping jack video twice on YouTube and 5 min ab.
  • AshleyCephas
    AshleyCephas Posts: 6
    Options
    Your shape evovled on the X Box kinect.....this week.....I love it!
  • dalexander82
    dalexander82 Posts: 111 Member
    Options
    30 DS, Zumba, walking, Treadmill and the Eliptical... Anything with cardio is good for you.. :smile:
  • Truecullers72
    Truecullers72 Posts: 38 Member
    Options
    I am doing Insanity, and couch to 5K
  • QuietStorm33
    QuietStorm33 Posts: 41
    Options
    I am doing Tae Bo. I know it may seem a bit old fashioned, but I love it! There are so many different workouts that can be done. :happy:
  • Mslajackson
    Mslajackson Posts: 46 Member
    Options
    I'm doing some of er'thang...
    Les Mills Body Pump
    Dynamade Bootcamp
    Insanity
    Asylum


    & adding more...I tend to get bored easily, so I have to mix it up...but your best results come from good nutrition.

Categories