Squats, bench and deads

Punktorian

Keep in mind these are strength/power lifting focused instruction done by competitive powerlifters and the deadlift from a pro lightweight strongman. Everyones form is going to be a bit different but these have some good information.

Squats:
http://www.youtube.com/watch?v=EkF9QD7oCIA
http://www.youtube.com/watch?v=c6cgnxY8ld4
http://www.youtube.com/watch?v=Q36wb3PgTQ4
http://www.youtube.com/watch?v=LBxYSAxxajc
http://www.youtube.com/watch?v=LzlsAmFJNaU

Bench:
http://www.youtube.com/watch?v=byOk4OE_6uI
http://www.youtube.com/watch?v=cXvX-zxWR_c
http://www.youtube.com/watch?v=cskpzTQ9aHc
http://www.youtube.com/watch?v=WonvBqvpruU
http://www.youtube.com/watch?v=pqws8_vKCr0
http://www.youtube.com/watch?v=zxJIQ0_9EH4
http://www.youtube.com/watch?v=NrB8NHmqGu0

Deadlift
http://www.youtube.com/watch?v=NdjuX-GRby8
http://www.youtube.com/watch?v=aafbPDRcFQc
http://www.youtube.com/watch?v=VBoM0eEzO5I
http://www.youtube.com/watch?v=m5axfjEkq30

http://www.youtube.com/watch?v=Qp8Sx9dX9LM

TheDevastator

Thanks, I've been wanting to check my form on these lifts.