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better the last few days
metco89
Posts: 578 Member
I am so happy to report I not binged in the last 3 nights. I feel so much better when i wake up in the morning!!! I have been super busy and not allowing myself to sit in front of the tv and do nothing which always gives rise to a "snack" that turns into a major binge. Just for today, i will not binge tonight!!
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Good job Mary Beth!0
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proud of you! That is great!
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ahhhh!! I went on a bit of a binge last night, I managed to eat healthier foods but still it was a binge type thing. I am an emotional eater and last night was not a good night and when i got home i ate, all the while telling myself it was destructive but doing it anyway. I ate 4 oz of breakfast steak, a pack of skinny cow chocolate, and a reeses, peanut butter egg. then i went to sleep, not good. Today is a new day and I am going to practice positive thinking!!0
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I'm right there with you! I was okay until after dinner when I couldn't sleep and ate a whole big box of reduced fat Cheezits (1300 calories) on top of everything else I'd eaten that day
But today is a new day and on to exercise 0
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