How long did it take

TheReese1206

For you to see some bigger results in fat loss and inches?

DarkAngellEyes

For me, I saw results after the first stage. I had noticably more definition in my arms and abs and even lost a couple inches; but I didnt see much of a change on the scale. I HIGHLY recommend taking pictures and measurements to track your progress instead of focusing on the scale.

It took me a while to really "break up" with the scale (I used to be a daily weigh-er), but now - as long as I can SEE the changes, it really doesnt matter what the scale says.

Beeps2011

I didn't measure my body fat percentage at the beginning....and, I *should* have, since 80% of my goals surrounded getting my body fat 5 down to 20%, lol! PS - I am STILL not at 20%, lol.

I saw inches lost in Stage 2 and I saw definitie improvement, by photos, in Stage 3 (which is where I currently am). I have not dropped a "jean size" and I have not dropped any signicant weight.

I am VERY comfortable that, by the end of this program, I will have lost weight, inches, one jean size - and will be able to do push-ups, pull-ups, chin-ups, and squat/deadlift my bodyweight (or close thereto). I am more convinced, every single day, that this program will do EVERYTHING that it has promised to do!

Good luck to you!

Yanicka1

For me, my biggest inches loss was the first 6 weeks. I saw no weight loss from start to finish but in total went from a size 6 to a size 4. My last cut cycle right after finishing stage 7 did bring me into size 2. It is not a very fast process but it work

bunnylvr

bump