CJ's Manic Monday Workout
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Sugarchef
Posts: 319 Member
Good Morning Peeps! Well, WickedMouse is on vacation so I'm here to keep you moving!
8:30
20 Jumping Jacks
20 Squats
20 Calf Raises
9:00
10 Push ups
20 Mountain Climbers (10 each leg)
10:00
30 Squats
10 Chair dips
10:30
20 Jumping Jacks
15 Push Ups
20 Squats
11:00
20 Plank Jacks
20 Squat Jumps
20 Calf Raises
***Break***
1:00
5 Burpees
20 Jumping Jacks
1:30
30 Squats
20 Calf Raises
10 Chair Dips
2:00
20 Mountain Climbers (10 each leg)
20 Squat jumps
15 Push ups
2:30
10 Push ups
30 Squats
20 Calf Raises
3:00
20 Lunges (10 each leg)
20 Jumping Jacks
40 Arm Circles (20 each direction)
3:30
5 Burpees
30 Squats
4:00
30 Calf Raises
10 Chair Dips
15 Push ups
4:30
20 Squats
10 Push ups
20 Mountain Climbers
8:30
20 Jumping Jacks
20 Squats
20 Calf Raises
9:00
10 Push ups
20 Mountain Climbers (10 each leg)
10:00
30 Squats
10 Chair dips
10:30
20 Jumping Jacks
15 Push Ups
20 Squats
11:00
20 Plank Jacks
20 Squat Jumps
20 Calf Raises
***Break***
1:00
5 Burpees
20 Jumping Jacks
1:30
30 Squats
20 Calf Raises
10 Chair Dips
2:00
20 Mountain Climbers (10 each leg)
20 Squat jumps
15 Push ups
2:30
10 Push ups
30 Squats
20 Calf Raises
3:00
20 Lunges (10 each leg)
20 Jumping Jacks
40 Arm Circles (20 each direction)
3:30
5 Burpees
30 Squats
4:00
30 Calf Raises
10 Chair Dips
15 Push ups
4:30
20 Squats
10 Push ups
20 Mountain Climbers
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Replies
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Damn girl!!!!! I love this!0
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Double post, but I like the one with the flowers better ;-)0
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I'm glad you approve! :flowerforyou:0
