Post workout fuel
canroadrunner
Posts: 203 Member
Saw this information online today and checked it out with other sites. Apparently quite accurate.
The Move: Upgrade Your Post-Workout Snack
The Benefits: Sports scientists have long advocated having a bite after exercising to help promote muscle repair. An even more compelling reason: less belly fat. Exercise activates cortisol, a stress hormone that gives you that extra surge to push until the end of spin class, says Sims. But lingering in that state for too long can backfire; cortisol not only inhibits the muscle-repair process but also alters your metabolism so that your body stores more calories as fat (typically in the abdominal region) instead of burning them off. Luckily, chowing down on some protein within 30 minutes after your workout will prevent these deleterious effects, says Sims, who suggests eating a hard-boiled egg or substituting low-fat milk for the fruit juice in your smoothie. Even Starbucks fans are in luck: with a nonfat mocha latte, you'll get the cortisol antidote (protein) from the milk, plus a secret weapon—caffeine. One study found that, when ingested with carbs (the chocolate, in this case), caffeine increased muscles' energy production 66 percent more than carbs alone.
The Move: Upgrade Your Post-Workout Snack
The Benefits: Sports scientists have long advocated having a bite after exercising to help promote muscle repair. An even more compelling reason: less belly fat. Exercise activates cortisol, a stress hormone that gives you that extra surge to push until the end of spin class, says Sims. But lingering in that state for too long can backfire; cortisol not only inhibits the muscle-repair process but also alters your metabolism so that your body stores more calories as fat (typically in the abdominal region) instead of burning them off. Luckily, chowing down on some protein within 30 minutes after your workout will prevent these deleterious effects, says Sims, who suggests eating a hard-boiled egg or substituting low-fat milk for the fruit juice in your smoothie. Even Starbucks fans are in luck: with a nonfat mocha latte, you'll get the cortisol antidote (protein) from the milk, plus a secret weapon—caffeine. One study found that, when ingested with carbs (the chocolate, in this case), caffeine increased muscles' energy production 66 percent more than carbs alone.
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Absolutely true! In the TDEE post, I strongly suggest having a shake on hand for the moment you finish your workout. Thanks for the info!0
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