Finished Very First Workout.... Not Sore

HurrikaneHeather721

Is this a reason to up my weights? Truth be told, I didn't use any weights.:blushing: Except for a resistance band for the bentover rows. My husband, former lifter (kinda), told me that I should start with no weights so that I don't over-do it. So, I listened to him, and the workout was tough. I was sweating and it felt like a good workout. But today, I am not sore. I always thought that being sore was indicative of a good workout. However, since reading this book, everything I thought was true had been turned on its head. Is this one more thing to add to the list? TIA!

Nelski

I am not always sore after a workout, even if I feel that I worked out hard or couldn't have done it with much more weight, so I don't necessarily think that is an indicator. If you think you could have done more reps at the weight you used then it is time to up your weights.

deninevi

Don't judge by how sore you get or not. Sometimes you get sore, sometimes you don't. I agree with Nelski-if you can get more reps with the current weight, increase the weight next time you do the workout. If you are worried about form with the heavier weights , then drop them untill you get form right. No one says you should load up and stick with that weight, you can always go down on the next set.

Yanicka1

Wait 48 hours

jarrettd

Yanicka knows; Yanicka is wise.

Hard cardio will hit you the next day. Lifting soreness is a little different. It's deeper; not as intense, usually; and sneaks up on you the second day after a workout.

Something to do with the different type of muscle tissue that you are engaging, I'm sure, but I'm not that up on the science of it. I just know I loves me some DOMS (delayed onset muscle soreness). It's like a pat on the back for a job well-done.

HurrikaneHeather721

That totally makes sense! Thanks ladies!

realrayne10

I was not sore after my first workout either so I decided to run the next day - BIG mistake! I was in agony the next two days!

Natihilator

Prior to starting New Rules, I did Bodypump-type classes and would get very, very sore for days afterwards. The soreness not going away after a day or two made me realize it was more than DOMS; I was overtraining my muscles.

I finished my 3rd NROL workout yesterday, and have had either just the right amount of soreness, or none at all after all 3 workouts. I am lifting pretty light, but increasing by 5lbs the first set and then 10lbs if I think I can handle it with each new workout. It may be baby steps, but I'm listening to my body and focusing on form for now, I agree that's the best way to go!

rchupka87

So I did my first day of NROLFW on Monday. I felt like a fool! I watched myself in the mirror to make sure I was getting the form right, and all I could see was the basketball my stomach turned into when I did my squats. Then I was paranoid everyone was watching me. This was really hard for me mentally. It didn't help that I literally fell off of the ball trying to do the prone jacknifes. My arms gave out on me after 7 on set one, and after 4 on set two. THAT was embarassing. I was super sick yesterday with a sinus infection, but I have not noticed ANY soreness. Should I bump up the weights for workout B tonight, or just stick with the same amount, and see if I am sore in a few days?

HurrikaneHeather721

So I did my first day of NROLFW on Monday. I felt like a fool! I watched myself in the mirror to make sure I was getting the form right, and all I could see was the basketball my stomach turned into when I did my squats. Then I was paranoid everyone was watching me. This was really hard for me mentally. It didn't help that I literally fell off of the ball trying to do the prone jacknifes. My arms gave out on me after 7 on set one, and after 4 on set two. THAT was embarassing. I was super sick yesterday with a sinus infection, but I have not noticed ANY soreness. Should I bump up the weights for workout B tonight, or just stick with the same amount, and see if I am sore in a few days?

I just wanted to comment that I did HORRIBLE on the prone jacknifes! My husband was CRACKING up! Until I made him try to do them and he fell of too. Then we realized the ball was a bit deflated (and my husband made it worse) so I looked up an alternative online, which was basically mountain climbers. I am going to try to get my ball inflated tonight, so we will see what happens.

Also, I plan on bumping up my weights tonight and seeing how that goes because I have not noticed any soreness either.