CJ's Tuesday Push up Challenge

Sugarchef

Good Morning! Let's do this, and by the end of the day we'll have done 100 push ups!

8:30
20 Jumping Jacks
20 Mountain Climbers
10 Push ups

9:00
5 Push ups
20 Squats
20 Calf Raises

9:30
12 Plank twists - in plank, bring your right knee to your left shoulder, then the other - 6 on each side
10 Push ups

10:00
20 Jumping Jacks
5 Push ups
30 second plank hold

10:30
10 Push ups
20 Squats

11:00
20 Plank jacks
5 Push ups

*** Break***

1:00
10 Push ups
20 Jumping Jacks
20 Calf Raises

1:30
10 Push ups
20 Squats
10 Chair dips

2:00
5 Push ups
12 Plank Twists

2:30
20 Lunges - 10 each leg
10 Push ups

3:00
20 Jumping Jacks
20 Squats
5 Push ups

3:30
10 Push ups
10 Chair dips
20 Lunges

4:00
12 Plank twists
20 Calf Raises
5 Push ups

4:30
20 Squats
5 Burpees
20 Jumping Jacks

And we're done!!!