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Helping each other in exercise !!
FitnessMaria23
Posts: 37
Okay so everyone put your sites or ideas in this topic so that we can help others and pick sites and ideas for our own workout !!
Me personally i do lots of cardio . i like to dance and do awesome routines
check this videos:
http://www.youtube.com/watch?v=yCekB36YGEc&feature=related
if you do that all you just burned 200 calories or more !
_____________ so get your sites and ideas here ! __________________
Me personally i do lots of cardio . i like to dance and do awesome routines
check this videos:
http://www.youtube.com/watch?v=yCekB36YGEc&feature=relatedif you do that all you just burned 200 calories or more !
_____________ so get your sites and ideas here ! __________________
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Jillian Michaels! All the way!
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yes JILLIAN MICHAELS! She works you hard!!!!!!!!!!!!!!!!!!! But my problem is I get bored doing her videos over and over and over again. I have 30 day shred, banish fat boost metabolism, the extreme shed and shred. I just only can do them once in a while, otherwise im just too bored, and quit! What I wish i had was a pocket jillian micaels who would follow me everywhere and sit on my shoulder and get me fit fast!!! haha..... you can dream right?!?!?!0
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C25K running program. I have never in my life thought of myself as a 'runner' but the closer I get to a 30 minute 5K the more I think I can run even more than that.0
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Self.com, womenshealthmag.com, and shape.com have lots of resources0
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