Okay so everyone put your sites or ideas in this topic so that we can help others and pick sites and ideas for our own workout !! Me personally i do lots of cardio . i like to dance and do awesome routines check this videos: http://www.youtube.com/watch?v=yCekB36YGEc&feature=related if you do that all you just burned 200…
have you heard of this game? no ? ok well i will say a healtyh food and the letter which it ends the person below need to say a healthy food that start with the last letter of the food the one above you said ex : Me : Banana You: Apple Other: Egg Salad . . . : Dahl soup and continue now the healthyy food we are going to…
Hey everyone just wanted to tell you happy easter ! So what are you gonna do today??
Hey everyone. so in this topic start writing what are the changes that you are having while losing weight . Ex : before you did 20 min jogging now that you lost weight you are jogging for 30 min :)
Hey everyone so in here you are going to write Your : Name: Age: Hobbies: Have any own family: Weight goal: Inspiration: what made you sign up for fitnesspal: :) x ________________________ write down here________________________
Everyday i will make a new game in this group to not be boring ! Okay so this game is called rate the person above you :) Its a fun game just rate the person above you . starting by me ! __________________________________________________x__________________________________________________
I weight 159 as if today.. I would love to be 140 by June. Last year at this time I weighed 179. In Aug. I was 151. I recently gained this weight. I cant seem to loose any weight within the past couple months. I just started using this app so I hope it works. I am mom, work full time along with a part time job also, I only…
- When having a little hunger . eat a fruit and keep saying that you can do it ! - Avoid corn syrup - Don't let junk food warp your brain - Structure meal and snack times (don't wait too much from a meal to another eat every 2 hours but something healthy like fruit, vegetables,soup etc.) - Satisfy the body, especially at…
Hey everyone . do you ever feel guilty if you eat a chocolate. I feel so down when it happens ! Write here and tell what you feel.
