Diet tricks !
FitnessMaria23
Posts: 37
- When having a little hunger . eat a fruit and keep saying that you can do it !
- Avoid corn syrup
- Don't let junk food warp your brain
- Structure meal and snack times (don't wait too much from a meal to another eat every 2 hours but something healthy like fruit, vegetables,soup etc.)
- Satisfy the body, especially at breakfast (it means that after a meal , you stop being hungry)
- Change your environment (do not eat in front of the television, laptop etc..)
- Enjoy your food (if you pay attention to the food's colour,texture etc. you will be filled more quickly)
- while making exercise breath constitutively
- Avoid Sausage, bologna, pepperoni, salami, corned beef
- Avoid Caffeine in large quantities
Have few tips ? write them down .
- Avoid corn syrup
- Don't let junk food warp your brain
- Structure meal and snack times (don't wait too much from a meal to another eat every 2 hours but something healthy like fruit, vegetables,soup etc.)
- Satisfy the body, especially at breakfast (it means that after a meal , you stop being hungry)
- Change your environment (do not eat in front of the television, laptop etc..)
- Enjoy your food (if you pay attention to the food's colour,texture etc. you will be filled more quickly)
- while making exercise breath constitutively
- Avoid Sausage, bologna, pepperoni, salami, corned beef
- Avoid Caffeine in large quantities
Have few tips ? write them down .
0
Replies
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-cut out all white breads, only eat whole wheat
-drink plenty of water
-eat lean meat and veggies at meals0 -
Bob Hapers manta for meal is:
Lean and Green
(you should have a lean protein and something green in every meal)
Jillian Michaels:
Its not your legs that are going to give out, its you mind. Keep Moving!0 -
Completely agree WATER, WATER, & WATER!!
With past weight loss experience I learned that if you eat SPROUTED whole wheat bread, it's alot easier on your stomach &bloating. Also drinking Dandelion Root tea helps enormously with extra water weight.0
