Eat More 2 Weigh Less

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I couldn't have planned this if I tried.

k0nfyo0zed
k0nfyo0zed Posts: 313 Member
edited December 2024 in Social Groups
netbmr.jpg

rmrf.jpg

I was amused and thought I'd share. :)

Replies

  • laurarpa
    laurarpa Posts: 244 Member
    Too funny! Great job not netting below your RMR ;-)
  • oonga
    oonga Posts: 336 Member
    hahaha love it! :laugh:
  • kimstwin
    kimstwin Posts: 136 Member
    Lmao! That is priceless. I love your calorie goal, BTW.
  • k0nfyo0zed
    k0nfyo0zed Posts: 313 Member
    i spend at least an hour and a half, sometimes two in the gym (depending on my cardio/strength routine for the day) at least 4 times a week. i work hard, sweat, and turn beet red.

    i was trying to do that on 1500 - 1800 calories per day. HRM says i burn between 700 and 1000 calories most days at the gym. (i did not lose at all for the month, at all!)... so, since i burn a bunch, i figure i should eat a bunch. :) it's hard though, to keep sodium below 2500 at that level though. (even getting a hefty chunk of my calories for the day from protein sources)
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