Quitting Smoking

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weight gain after quitting

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stroken96
stroken96 Posts: 436 Member
in Social Groups
has this happened to you?
how long will it take to start losing?
I have been smoke free 2 months
any suggestions

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  • cristileigh
    cristileigh Posts: 158 Member
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    I have been smoke free for 2 weeks... and I haven't gained any weight.
  • capricorn0120
    capricorn0120 Posts: 109 Member
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    I didn't gain any weigth right away. I did start gaining close to the 2nd month after quitting. I didn't notice that I was eating any more than normal but I must have been and I exercise 4-5 times a week.

    I've just started watching what goes in my mouth even small things and drinking water throughout the day.

    It will drop off in time, you can't really predict how long it will take.

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