CJ's Super Fun Humpday Workout

Sugarchef

Good Morning! Today's workout is a combo of Monday's and Tuesday's. Enjoy!

8:30
20 Jumping Jacks
20 Mountain Climbers
10 Push ups

9:00
5 Push ups
20 Squats
20 Calf Raises

9:30
12 Plank twists - in plank, bring your right knee to your left shoulder, then the other - 6 on each side
10 Push ups

10:00
20 Jumping Jacks
5 Push ups
30 second plank hold

10:30
10 Push ups
20 Squats

11:00
20 Plank jacks
5 Push ups

***Break***

1:00
5 Burpees
20 Jumping Jacks

1:30
30 Squats
20 Calf Raises
10 Chair Dips

2:00
20 Mountain Climbers (10 each leg)
20 Squat jumps
15 Push ups

2:30
10 Push ups
30 Squats
20 Calf Raises

3:00
20 Lunges (10 each leg)
20 Jumping Jacks
40 Arm Circles (20 each direction)

3:30
5 Burpees
30 Squats

4:00
30 Calf Raises
10 Chair Dips
15 Push ups

4:30
20 Squats
10 Push ups
20 Mountain Climbers