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For those who are curious about Crossfit
Health_Gal
Posts: 715 Member
This article from the NY Times is really eye opening:
Getting Fit, Even If It Kills You
http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?pagewanted=all
Getting Fit, Even If It Kills You
http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?pagewanted=all
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I love Crossfit!!! I was intimidated when I first started but the people at my gym and my coaches are awesome and they really help you with forms and also educate you about nutrition and Paleo.
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