For those who are curious about Crossfit

Health_Gal

This article from the NY Times is really eye opening:


Getting Fit, Even If It Kills You

http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?pagewanted=all

luvstarkate

I love Crossfit!!! I was intimidated when I first started but the people at my gym and my coaches are awesome and they really help you with forms and also educate you about nutrition and Paleo.