We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 3 of the Shred
Candida1983
Posts: 188
I have just started the 30 Day Shred. Today is day 3. That night, after the first workout, I was really sore. Yesterday, I was sore during the workout, I thought my thighs and my arms were going to fall off but I pushed through it. I have not been in as much pain today as I was the first two days, so I'm hoping that maybe I'm getting used to it. I am currently using 2 pound weights because I don't want to over do it and tear something. If it starts getting too easy, what do you do? I know you can use bigger weights, maybe include another workout? Which one would you do as an addition? Thanks for any advice! :happy:
0
Replies
-
I started a week ago and I'm not sore at all anymore. It does get easier, but I don't think it gets TOO easy because you can just push yourself harder and use heavier weights. (I'm using 7lbs now) I still sweat every time! I haven't done workout 2 yet, but looking forward to a new routine! I've also been more motivated to go for walks and do some extra ab exercises.0
This discussion has been closed.