CJ's Happy Thursday Workout

Sugarchef

Hi everyone! Happy Thursday

8:30
20 squats
10 push ups
20 calf raises

9:00
12 plank twists
20 lunges

9:30
20 jumping jacks
10 push ups

10:00
20 squats
5 push ups
10 chair dips

10:30
20 mountain climbers
10 push ups

11:00
12 plank twists (sorry, but I love those)
20 jumping jacks

***Break***

1:00
10 chair dips
20 lunges
40 arm circles - 20 each direction

1:30
30 calf raises
10 push ups
20 squats

2:00
20 jumping jacks
20 mountain climbers

2:30
20 lunges
20 squats
5 push ups

3:00
12 plank twists
20 jumping jacks

3:30
20 mountain climbers
10 push ups
20 calf raises

4:00
20 jumping jacks
20 squats
40 arm circles

4:30
10 push ups
30 squats
20 jumping jacks
12 plank twists

Have a great day!