April 2012 - 30 Day Shred! (Starts March 30)

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recording the workouts?

likemascaraonprince
likemascaraonprince Posts: 6
edited December 2024 in Social Groups
How are you entering this workout in your MFP diary?

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  • colorlessgreen
    colorlessgreen Posts: 173 Member
    I created a new exercise for myself called "30 Day Shred (strength+cardio+abs)" and use the same calorie burn as "circuit training, general." I count it as 20 minutes of exercise, since it's 18 minutes of circuits with a little warm up and cool down. :)
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