Low Carb Batter Mix
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jonski1968
Posts: 4,498 Member
Hi, found this yesterday, great for coating fish/meats/veg.
Hope its of some use to someone...
Batter For Frying
Ingredients:
2 extra large eggs at room temp, separated
1/4 teaspoon cream of tartar
2 Tablespoons soy flour
1/8 teaspoon baking powder
1/8 teaspoon salt
1/8 teaspoon ground celery seed
1/8 teaspoon black pepper
1/4 teaspoon onion powder
2 Tablespoons grated parmesan cheese
Beat egg whites until foamy; add cream of tartar and continue beating until stiff but not dry. Set aside. In a separate bowl beat egg yolks, then gently fold yolks into beaten egg whites, being careful not to break down whites. In small bowl combine soy flour with salt, baking powder, and spices and sift to mix well. Carefully add to egg mixture and completely incorporate. Fold in parmesan cheese.
Use this as a batter for either deep or shallow frying. Try deep frying vegetables such as zuchinni, eggplant, or cauliflower. If desired, ingredients can be coated with additional parmesan cheese before coating with batter for frying.
Makes 1/2 cup of batter. 6 grams net carbs in entire recipe.
Hope its of some use to someone...
Batter For Frying
Ingredients:
2 extra large eggs at room temp, separated
1/4 teaspoon cream of tartar
2 Tablespoons soy flour
1/8 teaspoon baking powder
1/8 teaspoon salt
1/8 teaspoon ground celery seed
1/8 teaspoon black pepper
1/4 teaspoon onion powder
2 Tablespoons grated parmesan cheese
Beat egg whites until foamy; add cream of tartar and continue beating until stiff but not dry. Set aside. In a separate bowl beat egg yolks, then gently fold yolks into beaten egg whites, being careful not to break down whites. In small bowl combine soy flour with salt, baking powder, and spices and sift to mix well. Carefully add to egg mixture and completely incorporate. Fold in parmesan cheese.
Use this as a batter for either deep or shallow frying. Try deep frying vegetables such as zuchinni, eggplant, or cauliflower. If desired, ingredients can be coated with additional parmesan cheese before coating with batter for frying.
Makes 1/2 cup of batter. 6 grams net carbs in entire recipe.
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