New Rules of Lifting For Women (NROL4W)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Question about Protein: Does it matter which supplements we

CharleneExtreme
CharleneExtreme Posts: 372
edited December 2024 in Social Groups
Hi, I'm starting NROL4W on Wednesday and have never really taken protein supplements. Well, apart from ProtiDiet bars i used to get when on an eating plan.
I was wondering if i could have ProtiDiet products rather than shakes?

I can provide nutrition info if needed!!

Replies

  • zombilishious
    zombilishious Posts: 1,250 Member
    Those only have 15 grams of protein, with 18 grams of carbs. Nice and high on fiber, though. I'd look for something higher in protein - range of 20-25g.
  • CharleneExtreme
    CharleneExtreme Posts: 372
    Thanks for that! I might try the shakes and share em with the boyfriend!
This discussion has been closed.

Categories