Question about Protein: Does it matter which supplements we

CharleneExtreme

Hi, I'm starting NROL4W on Wednesday and have never really taken protein supplements. Well, apart from ProtiDiet bars i used to get when on an eating plan.
I was wondering if i could have ProtiDiet products rather than shakes?

I can provide nutrition info if needed!!

zombilishious

Those only have 15 grams of protein, with 18 grams of carbs. Nice and high on fiber, though. I'd look for something higher in protein - range of 20-25g.

CharleneExtreme

Thanks for that! I might try the shakes and share em with the boyfriend!