Friday Totals
mandijo
Posts: 618 Member
Ok, well I've decided that I'm allowing myself 2 servings of fruit a day. I find that I'm replacing my healthy fruit with unhealthy junk which contains a lot of sodium. It's not healthy. This challenge has really opened my eyes to what is in foods. It's a good thing. I didn't lose any weight this week and so I'm a little sad. I'm switching some things up so we'll see once if it starts working. Hope you all have an amazing Easter. Stay strong! Here are my totals
Calories:1214
Protein:53
Sugar: 24
Fiber:9
Carbs:114
Sodium- 1855
Calories:1214
Protein:53
Sugar: 24
Fiber:9
Carbs:114
Sodium- 1855
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Replies
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My totals
Totals calroies1,412
carbs151
fat40
protein130
sugar31
fiber21
day sucked cause I didnt get to work out.. my toe/ foot was killing me on my attempt of a run.. so I went home...
way to go Mandi! it hasnt been a week yet so dont be upset over no lose ... it will come.
Love ya girl!0 -
Thanks Tami! You had a rough day. I hope Jake's gf is doing better. Happy Easter. Love you too!0
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Thanks Tami! You had a rough day. I hope Jake's gf is doing better. Happy Easter. Love you too!0
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calories 1006
carbs 96
protein 112
fat 25
sugar 230 -
here are friday;s total: 4/6/12
1367 cal
78 carbs
64 protein
17 fiber
23 sugar
saturday's total 4/7/12
1154 calories
48 carbs
73 protein
7 fiber
27 sugars0 -
Oh Tam for sure! I can't imagine watching my baby's heart break like that. I hope she's better!!0
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