Mold/Yeast Control Dietary Approaches

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NicoWoodruff
NicoWoodruff Posts: 369 Member
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I see our ranks have risen from 6 to 8 folks. So..

Start some topics.. just say something/anything lol. I feel like the only one talking in here.

:blushing:

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  • 6mimi
    6mimi Posts: 1,439 Member
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    I am still educating myself on the dietary appoaches... haven't started yet. I love to cook and eat so many kinds of healthy foods and also have a family to cook for so it has been hard to eliminate a food group. However, I am following along with the group and find it all very interesting. My specialist for fibromyalsia says she eats this way and feels way better for it.

    **Like your new pic :flowerforyou:
  • NicoWoodruff
    NicoWoodruff Posts: 369 Member
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    Hi 6mimi, thanks for posting! I don't think you have to "start" any big dietary plan to post here. I find even if I eat "on plan" even some of the time it helps immensely. :heart:
  • 6mimi
    6mimi Posts: 1,439 Member
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    My Dr. said that too. She says she eats this way most of the time but has a little something off course every now and then and it does not bother her much. I think I may soon start leaning my way into this approach.
  • Roseisrose3111
    Roseisrose3111 Posts: 18
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    I'm still researching this topic. I've had a ton of trouble with my stomach and GURD the past couple of years. Couldn't for the life of me figure out what was wrong. Then I stumbled upon the idea the antibiotics had killed most of the good bacteria in my gut and candida had taken over. ( I had a very bad bout with a chronic sinus infection that lasted almost a year. I was on strong antibiotics most of that time) I started taking Oregano Oil and Probiotics and these have helped quite a bit. Every once in a while, though, I will get a flare up- Usually around a holiday when there are LOTS of sweets around. I am contemplating doing a cleanse and then going on the no sugar/ no grains diet for a month just to really get myself on the right track. Still haven't done it yet though because of the time involved with the cleanse and the difficulty with meals.
  • NicoWoodruff
    NicoWoodruff Posts: 369 Member
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    Thanks for the comments 6mimi and Roseisrose311.

    Roseisrose311, what I find helps me to think about is that many meals I would have eaten anyway are naturally "on plan".. it's just a matter of cooking more meals like that and getting used to a recipe rotation with things that you like that are on plan.

    Today I had curried chicken with brown rice and lentil soup for example. All stuff I like anyway and have eaten for years.. just now I eat it because it fits the plan too.

    Keep us updated on your efforts!!! :heart:

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