New Rules of Lifting For Women (NROL4W)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What about cardio?

schol74
schol74 Posts: 12 Member
edited December 2024 in Social Groups
I am considering starting this program. I get that too much cardio isn't the way to go, but isn't some cardio necessary for a healthy heart? Does the book address that? Any help or answers would be appreciated!

Replies

  • bizco
    bizco Posts: 1,949 Member
    Yes, the book incorporates cardio in stages 2-5. It also dedicates a chapter to other stuff you can (and shouldn't) do while on this program.
  • schol74
    schol74 Posts: 12 Member
    Thank you for taking the time to respond. I actually went out and bought the book so that I could answer all of my own questions. :)
This discussion has been closed.

Categories