New Rules of Lifting For Women (NROL4W)

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What about cardio?

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schol74
schol74 Posts: 12 Member
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I am considering starting this program. I get that too much cardio isn't the way to go, but isn't some cardio necessary for a healthy heart? Does the book address that? Any help or answers would be appreciated!

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  • bizco
    bizco Posts: 1,949 Member
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    Yes, the book incorporates cardio in stages 2-5. It also dedicates a chapter to other stuff you can (and shouldn't) do while on this program.
  • schol74
    schol74 Posts: 12 Member
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    Thank you for taking the time to respond. I actually went out and bought the book so that I could answer all of my own questions. :)

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