Jillian Michaels Body Revolution

Join

Calorie deficit

cbrownie71
cbrownie71 Posts: 1
edited December 2024 in Social Groups
Im trying to figure out how many calories I need to cut back to to hlp lose weight. I have searched on the Internet to try and find the right number but I am getting very different results. Can one one help me? I'm 165 5'6 female wanting to lose 2 lbs a week. I was thinking 1200 calories a day

Replies

  • NovemberJune
    NovemberJune Posts: 2,525 Member
    If you set MFP to 2 lbs per week it will give you a calorie goal for a 1000 calorie deficit.
This discussion has been closed.

Categories