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Calorie deficit
cbrownie71
Posts: 1
Im trying to figure out how many calories I need to cut back to to hlp lose weight. I have searched on the Internet to try and find the right number but I am getting very different results. Can one one help me? I'm 165 5'6 female wanting to lose 2 lbs a week. I was thinking 1200 calories a day
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Replies
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If you set MFP to 2 lbs per week it will give you a calorie goal for a 1000 calorie deficit.0
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