Low Carbers in the UK

Join
We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

low carb grains

tammyclinch
tammyclinch Posts: 103 Member
edited October 2024 in Social Groups
I go to dietican and doc .I am required to to 7 veg or fruits 6 grains and 2 milk and 2meat ..

I got the vegs milk and meat .. Please help with low carb gains.

Daily amount of Carbs is 50 grams

Replies

  • janicevk
    janicevk Posts: 13 Member
    Try Ryvita crackers (original, cracker bread or thins). Also Jacobs crackers (with grains or seeds). Each a max of 6g carbs.
This discussion has been closed.

Categories